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The happy menopause: how to avoid symptoms through smart nutrition – Telegraph.co.uk

A few simple tweaks to your diet could make a world of difference to your health and wellbeing as you transition through the menopause

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The menopause tends to creep up on you unawares because a lot of hormonal changes are going on in the background from your early 40s. This phase is called the perimenopause and its where the fun and games begin. 
Some women feel confused by a range of apparently unconnected symptoms that they dont associate with the menopause because theyre still having periods and assume theyre too young.  Yet the perimenopause can last for several years, whereas the menopause itself is technically only a day …

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The latest coronavirus infection rates across Greater Manchester as two boroughs hit record-breaking numbers – Manchester Evening News

Oldham and Wigan have recorded an infection rate of over 600 for the first time

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Two boroughs in Greater Manchester have recorded an infection rate of over 600 for the first time since the start of the pandemic.
Oldham and Wigan now have the highest infection rates across the 10 boroughs, at 625.4 and 601.9 respectively, as of October 22.
It is the first time any borough in the region has recorded a rate of infection over 600 cases per 100,000 people since March.
However, it is important to mention that community testing was not widely available at the beginning of the coronavirus…

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High fat or ‘ketogenic’ diets could prevent, reverse heart failure – Medical Xpress

Research from Saint Louis University finds that high fat or “ketogenic” diets could completely prevent, or even reverse heart failure caused by a metabolic process….

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Research from Saint Louis University finds that high fat or “ketogenic” diets could completely prevent, or even reverse heart failure caused by a metabolic process.
The research team, led by Kyle S. McCommis, Ph.D., assistant professor in Biochemistry and Molecular Biology at SLU, looked at a metabolic process that seems to be turned down in failing human hearts.
In an animal model, drastic heart failure in mice was bypassed by switching to high fat or “ketogenic” diets, which could completely prevent,…

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County Durham councillor claims Covid is ‘fake virus’ in shocking video – Chronicle Live

Great Aycliffe town councillor Irene Hewitson says she will only believe coronavirus is real when the people she is close to start dying

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A County Durham town councillor has made shocking claims on camera claiming that Covid-19 is a ‘fake virus’.
Independent member of Great Aycliffe Town Council Irene Hewitson says she does not believe the virus exists, despite more than one million people dying of Covid-19 worldwide.
The UK is currently experiencing a second wave with cases rocketing, while almost 45,000 lives have been lost to the disease.
Coun Hewitson also said it will be “like living in North Korea” if the country continues…

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