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Super-slimming powers of green Mediterranean diet are revealed – The Times

A “greener” style of Mediterranean diet may prove even better for you than the traditional version, according to a study which found that adherents lost more weight…

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A greener style of Mediterranean diet may prove even better for you than the traditional version, according to a study which found that adherents lost more weight and improved their heart health.
Numerous trials have linked following a Mediterranean diet rich in plant-based foods and healthy fats and low in red and processed meats with lower risk of heart disease, stroke and diabetes. Researchers set out to find out whether its benefits could be increased by adding more vegetables, green tea and…

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