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Eating before or after a workout depends on one lifestyle factor – Inverse

Plenty of evidence shows how important nutrition is for exercise, but it’s often confusing to know whether it’s best to eat before or after you exercise.

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Theres plenty of evidence showing how important nutrition is for exercise,
from aiding performance to enhancing recovery. But its often confusing to know whether its best to eat before or after you exercise.
To answer this, you should first consider what youre training for, as your goal could influence whether to eat before or not. Second, you need to consider the level that youre at. An elite athletes needs are different from a beginner and probably influences how much energy from food is needed…

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